ATA Magazine

To stay or to go?

What are your favourite go-to lunches for busy school days?

I make four or five jar salads on Sunday night. A few other teachers also make them. We trade salads throughout the week.

Meredith Wilkes

 

I swear by meal prepping every week. In my usual rotation are salads, stir-fries, casseroles or burritos! Up this week: spaghetti squash lasagna bake.

Eva Gorny

 

I usually eat leftovers, but sometimes it’s a can of soup that I keep in my classroom for emergencies (a.k.a. when I forget my lunch)!

Katelyn K de Boer

 

Boiled eggs, jerky sticks, assorted cheese slices, crackers, pickles and fruit. I prep this usually the night before or, if I am really on the ball, Sunday night.

Valerie Kossey-Fraser

 

Best hack for lunch: snack all day!

Rachel Jay

 

I often go for a snack bento box. I fill it with cucumbers, tomatoes, apple slices, yogurt, a protein bar, and some other odds and ends! Whatever I eat, I refill for the next day.

Kena Speers

 

Meal prep! I like pre-cut veggie sticks (carrots, celery, red pepper etc.) and pre-cooked chicken breasts (do not overcook!) Makes a nice healthy lunch, and you can pair it with some cheese, crackers and a piece of fruit. The chicken also goes well with salsa and rice, or you can make a quick wrap. 

Keltey Quast

 

As a substitute, I always keep nut-free bars handy as well as packaged Indian ready-to-eat food bags. This morning, I was called to come into teach kindergarten and had 45 minutes to get dressed and drive to the school. When I have time, I usually meal prep proteins and chop up a salad.

Simona Chalifoux

 

Leftovers for the win. And if I run out of leftovers one day, I have a stash of leftover leftovers in my freezer.

Jennifer Vermillion

 

A resealable bag of tortilla chips and some salsa.

Megan Herbert