Seminar

Embracing leadership through life’s changes

Graphic for Women in Leadership with speaker Sonia McDonald

Women in Leadership Speaker Series

In this session, we tackle an overlooked but impactful phase of life. Whether you’re experiencing perimenopause or menopause, or supporting someone who is, this session is about empowerment, clarity and resilience.

Perimenopause and menopause go beyond physical changes. They also affect our mental sharpness, emotional resilience and even how we connect with others. These shifts bring challenges, but they also offer a unique chance to redefine leadership with authenticity and strength.

We’ll explore how to turn these transitions into powerful tools for leading with empathy, wisdom and boldness.

Let’s break down barriers, build supportive networks and equip ourselves with the tools to lead confidently—through every phase of life.

  • Perimenopause and menopause—phases and their unique challenges
  • Leadership during life transitions
  • Brain health, cognitive function and resilience
  • The power of connection and community
  • Q&A and action planning
  • Next steps—embracing leadership with confidence and clarity

Register now!

 

Speaker biography

Sonia McDonald

Sonia is a motivational keynote speaker, award-winning author, podcast host, CEO, empowerment coach and advisor on leadership, kindness, love, neuroscience, and courage. With over 30 years of experience, Sonia has empowered thousands to achieve greatness.